This website was launched in 2018 by Cara Vans-West. Cara Vans-West Health and Fitness Journal has grown from a small regional project to thousands of overseas and local readers. It was all done with no advertisements of any sort.
And through it all, her mission has stayed the same: to give empowering, evidence-based information you could use to help yourself and your nearest and dearest in all aspects of health and wellbeing.
She firmly believes that regardless of what you are going through, no matter how awful you feel, there is hope. You’re not helpless in the face of physical illness and other life challenges. We aim to be a reliable resource you can turn to whenever you need support and guidance in all matters of health and wellness.
