Exercise Basics | Cara Vans-West Health and Fitness Journal

To Get Your Brompton Bicycle

Posted on January 23, 2023January 23, 2023 by Contributor

This article discusses the advantages of the Brompton bicycle, and how it compares to other folding bikes. The article also discusses the modifications that can be made to Bromptons, and how they make... Read More

Gym Equipment

Posted on December 11, 2020June 5, 2023 by Contributor

When it comes to getting people to come to your gym you need to tick a few things off your checklist and one is having good gym equipment, along with personal trainers. If you have rusty gym equipment... Read More

Isolation health

Posted on May 20, 2020July 6, 2020 by

With the cases of the COVID-19 growing rapidly around the world, it is important to be aware of the situation and what it means for you. Many institutions and workplaces have implemented safe processe... Read More

There is a link between exercise and good health

Posted on March 19, 2019May 1, 2020 by

Even with risk factors for heart disease like hypertension, diabetes or high cholesterol, people who enjoy regular physical activity have lower death rates than people who have no risk factors but who... Read More