Skip to content
  • Top
  • Exercise Basics
  • Health Basics
  • Local Health
  • Simple Recipes
  • World Health
  • Relaxation
  • Vacation Ideas

Cara Vans-West Health and Fitness Journal

Category: Relaxation

Why You May Need A Nanny During Quarantine

Why You May Need A Nanny During Quarantine

Posted on June 16, 2020 by Cara Vans-West
Nannies are critical or essential workers that are allowed to perform their duties in most countries, supposing that they have no record of being infected with COVID 19.  Parents are indeed needed to... Read More
Isolation health

Isolation health

Posted on May 20, 2020July 6, 2020 by Cara Vans-West
With the cases of the COVID-19 growing rapidly around the world, it is important to be aware of the situation and what it means for you. Many institutions and workplaces have implemented safe processe... Read More
3 stress relaxation methods that work

3 stress relaxation methods that work

Posted on April 4, 2019April 30, 2020 by Cara Vans-West
We will all face stressful situations throughout our lives. They may range from minor issues like traffic jams to more serious worries, such as a loved one’s serious illness. No matter what the ... Read More
Anglesea, a great place for a quickie away

Anglesea, a great place for a quickie away

Posted on April 2, 2019April 30, 2020 by Cara Vans-West
Take a fast break from Melbourne and be mesmerized by landscapes, experiences, and attractions which feel a world away from life in the capital. There is sparkling coastline; magnificent wine regions;... Read More

This is Cara

cara vans-west cartoon likeness
Cara Vans-West

This website was launched in 2018 by Cara Vans-West. Cara Vans-West Health and Fitness Journal has grown from a small regional project to thousands of overseas and local readers. It was all done with no advertisements of any sort.

And through it all, her mission has stayed the same: to give empowering, evidence-based information you could use to help yourself and your nearest and dearest in all aspects of health and wellbeing.

She firmly believes that regardless of what you are going through, no matter how awful you feel, there is hope. You’re not helpless in the face of physical illness and other life challenges. We aim to be a reliable resource you can turn to whenever you need support and guidance in all matters of health and wellness.

Other Pages of Note

  • Contact Cara
  • Terms

Millennials in Medicine: Doctors of the Future | Daniel Wozniczka | TEDxNorthwesternU

https://youtu.be/Kykj3k2wBXg

Please Share Around

Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Aged care equipment
Yoga at home classes
hourglass figure
Hospital bed rental
Basketball uniforms
  • Top
  • Exercise Basics
  • Health Basics
  • Local Health
  • Simple Recipes
  • World Health
  • Relaxation
  • Vacation Ideas
Cuban Cigars Humidor Perth
© 2021 Cara Vans-West Health and Fitness Journal. All Rights Reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok