Relaxation | Cara Vans-West Health and Fitness Journal

Wellness Platform At Work

Posted on January 10, 2022 by Contributor

As there are fewer chronic diseases, workers bear fewer medical and health care costs. By helping employees lead a healthy life, such as eating healthy, exercising, and avoiding smoking, you can reduc... Read More

Why You May Need A Nanny During Quarantine

Posted on June 16, 2020March 31, 2022 by Contributor

Nannies are critical or essential workers that are allowed to perform their duties in most countries, supposing that they have no record of being infected with COVID 19. Parents are indeed needed to... Read More

Isolation health

Posted on May 20, 2020July 6, 2020 by

With the cases of the COVID-19 growing rapidly around the world, it is important to be aware of the situation and what it means for you. Many institutions and workplaces have implemented safe processe... Read More

3 stress relaxation methods that work

Posted on April 4, 2019April 30, 2020 by

We will all face stressful situations throughout our lives. They may range from minor issues like traffic jams to more serious worries, such as a loved one’s serious illness. No matter what the ... Read More

Anglesea, a great place for a quickie away

Posted on April 2, 2019April 30, 2020 by

Take a fast break from Melbourne and be mesmerized by landscapes, experiences, and attractions which feel a world away from life in the capital. There is sparkling coastline; magnificent wine regions;... Read More