With the cases of the COVID-19 growing rapidly around the world, it is important to be aware of the situation and what it means for you. Many institutions and workplaces have implemented safe processes for handling the problem to avoid it getting worse. A few places are incomplete lockdown others are just self-isolating to protect themselves. The government is putting actions in place to ensure we stop the spread of this virus. It is best to self-isolate and work from home if possible. While this can interfere with our lifestyles, how can we manage our health supplement intake during isolation times?

Getting your vitamin C

Vitamin C is important for your health. This vitamin is a nutrient that is vital for the first response and adaptive immunity. Vitamin C accumulates in the phagocytic cells. The vitamin plays a role in helping to clean the site of infection and lower the potential tissue damage. Consuming a diet that is rich in vegetables and fruits is essential to support your immune system. Remember that the fresher the food is the more Vitamin C it will contain. Water-soluble vitamins like Vitamin C will decline in the foods after picking. Frozen food is just as good. Consider doing a frozen fruit and vegetable shop and put everything in the freezer then if you do need to isolate you won’t be without your Vitamin C.

Fermented Foods 

Fermented foods like kefir have been around for ages. Things like kefir contain probiotics that are great to help support the immune system, and they come with a longer shelf life than normal dairy, which is good when you are in isolation.

Protein-rich foods

Protein is a macronutrient that is often neglected when it comes to your immunity. The deficiency of the amino acids and protein impairs the immune system function and increases your risk of pathogens. When you are in isolation, you want a long-lasting protein source like tinned or dried nuts, seeds, lentils chickpeas and quinoa.

Not only is this food rich in protein, but it is high in selenium and zinc. Selenium plays a crucial role when trying to control the pathogens ability to copy and suboptimal zinc status, which will impair the immune system’s response to.

 Some may even consider having magnesium oils for a relaxed mind to work/study from home. Consumption or use of magnesium can undoubtedly improve performance and sleep.

Here are the vitamin supplements that are good to have stocked when there is talk about isolation:

SystemWell

SystemWell is a powerful immune system booster. It has an all-natural formula to it and is able to give you all the seven aspects that aid in healthy immunity. These include digestive, epidermal, respiratory, circulatory, systemic, cellular and lymphatic. Ensure you take the right dose to help with your overall system maintenance. This can also help with pain relief to overworked muscles.

Immune

Eating your body to a powerful immune system with Immune. This is a supplement that offers antioxidant power which aims to increase your odds of staying well for a longer period of time. One of the main ingredients is EpiCor which is an immunity ingredient that has three times more antioxidant power than any fruit that is on the shelves.

Jarrow Formula Zinc Balance

This supplement is a Zinc formula that is quite impressive. Each serving has 15mg of Zinc in it, which helps reduce the frequency of illnesses and diseases. Wanting to boost your immune system to be ready to fight the virus, then taking a Zinc supplement is perfect.