This website was launched in 2018 by Cara Vans-West. Cara Vans-West Health and Fitness Journal has grown from a small regional project to thousands of overseas and local readers. It was all done with no advertisements of any sort.
And through it all, her mission has stayed the same: to give empowering, evidence-based information you could use to help yourself and your nearest and dearest in all aspects of health and wellbeing.
She firmly believes that regardless of what you are going through, no matter how awful you feel, there is hope. You're not helpless in the face of physical illness and other life challenges. We aim to be a reliable resource you can turn to whenever you need support and guidance in all matters of health and wellness.
We will all face stressful situations throughout our lives. They may range from minor issues like traffic jams to more serious worries, such as a loved one’s serious illness. No matter what the ...Read More
To have a competitive edge, many companies have a high-pressure, take-no-prisoners, cut-throat, work culture to drive their financial success. However, there is now a large and growing body of researc...Read More
Take a fast break from Melbourne and be mesmerized by landscapes, experiences, and attractions which feel a world away from life in the capital. There is sparkling coastline; magnificent wine regions;...Read More
Even with risk factors for heart disease like hypertension, diabetes or high cholesterol, people who enjoy regular physical activity have lower death rates than people who have no risk factors but who...Read More