This website was launched in 2018 by Cara Vans-West. Cara Vans-West Health and Fitness Journal has grown from a small regional project to thousands of overseas and local readers. It was all done with no advertisements of any sort.
And through it all, her mission has stayed the same: to give empowering, evidence-based information you could use to help yourself and your nearest and dearest in all aspects of health and wellbeing.
She firmly believes that regardless of what you are going through, no matter how awful you feel, there is hope. You're not helpless in the face of physical illness and other life challenges. We aim to be a reliable resource you can turn to whenever you need support and guidance in all matters of health and wellness.
When it comes to preventing infections and other problems eye hygiene is the most important factor. Being unhygienic with your contact lenses can affect your vision and the health of your eyes. Here a...Read More
As the COVID-19 pandemic hits, almost everyone in the corporate world has been expected to start working from home. Adjusting to the new dynamic means maintaining your motivation levels in your home e...Read More
When it comes to getting people to come to your gym you need to tick a few things off your checklist and one is having good gym equipment, along with personal trainers. If you have rusty gym equipment...Read More
There isn’t just one single type of lens solution or a care system that works for every single person and their eye contact lenses. All the brands in the market have been proven to be effective when...Read More
Are you considering filling those stubborn wrinkles of yours? If you’re considering dermal fillers then you are on the right track! Dermal fillers can help you look more beautiful, younger and wrink...Read More
One of the many things that get restricted following a surgical procedure is mobility. Depending on which part of your body you have had an operation on, different restrictions apply to facilitate the...Read More
If you desire to stay at home and keep fit, you can truly achieve this with virtual exercise classes. In this era, doing fitness at home is very crucial. With the world reeling from the effects of a d...Read More
Nannies are critical or essential workers that are allowed to perform their duties in most countries, supposing that they have no record of being infected with COVID 19. Parents are indeed needed to...Read More
There are many professions that require you to have CPR training in order to be employed in that industry. It is also recommended that parents undertake CPR training so they can be prepared and admini...Read More
Buying a bra to suit you throughout your pregnancy can be hard. The changes in your body once you become pregnant can happen quickly, and some women will see notable changes in their breast size withi...Read More
With the cases of the COVID-19 growing rapidly around the world, it is important to be aware of the situation and what it means for you. Many institutions and workplaces have implemented safe processe...Read More
In our modern day lives, there are a lot of activities and practices that people have continued with from ancient times until now. One such thing from the past that has stayed with is Yoga. Yoga is an...Read More
We will all face stressful situations throughout our lives. They may range from minor issues like traffic jams to more serious worries, such as a loved one’s serious illness. No matter what the ...Read More
To have a competitive edge, many companies have a high-pressure, take-no-prisoners, cut-throat, work culture to drive their financial success. However, there is now a large and growing body of researc...Read More
Take a fast break from Melbourne and be mesmerized by landscapes, experiences, and attractions which feel a world away from life in the capital. There is sparkling coastline; magnificent wine regions;...Read More
Even with risk factors for heart disease like hypertension, diabetes or high cholesterol, people who enjoy regular physical activity have lower death rates than people who have no risk factors but who...Read More